The Bridal Body

Blueprint

BOOK YOUR INITIAL CONSULT



This is a luxury all-in-one package that will give you absolutely EVERYTHING you need to look and feel your best on your special day:

 * A fully personalised training & nutrition plan tailored to your wedding timeline and body goals

* Two check-ins per week, one in person & one via zoom

(in- person = premium package only)

* 1 x 45 minute 1:1 PT session per week over 18 weeks (premium package only)

* Progress tracking







 

 My amazing client Emma and I on her wedding day

My amazing client Emma and I on her wedding day

Your 18-Week Wedding Transformation Package








Say "YES"  to your best self and feel confident in your dream dress!

Your wedding day is one of the most important days of your life, and you deserve to feel confident, radiant, and absolutely stunning.




The "Bridal Body Blueprint" is a luxury, all-in-one online fitness and nutrition program designed to help brides achieve their dream physique while balancing the demands of wedding planning.



This is an extremely exclusive package that is only available to a limited number of ladies per month so that each client receives my full attention- after all, achieving your goal is my  goal.

WHAT'S INCLUDED IN YOUR 18-WEEK PACKAGE:

Personalized

Workout Program

Specific to YOU and your goals! 18 weeks worth of workouts tailored to help you sculpt your dream physique and all-over confidence. This is online through my fitness app.

Updated every 2 weeks

Home or Gym Workouts

Workout wherever is most convenient for you given your busy schedule. Choose home or gym workout options! Video tutorials provided for each exercise to ensure you are performing the movements correctly.

Swap out your exercises

Have an injury? Swap out your exercises anytime!

Workout Log

Track your progress each week to ensure you are on track to achieve your health and fitness goals by your wedding date.

Fully Customized

Meal Plan

A fully customized nutrition plan to help ensure you feel amazing without crash diets or deprivation. This is online through my fitness app.

Updated every 2 weeks

WEDDING-FRIENDLY TIPS FOR NAVIGATING TASTINGS

Flexibility for pre-wedding tastings, events and treats- because balance is key!

Shopping List

Shopping for your plan made easy with an all included shopping checklist!

MEAL FAVOURITES & Meal SwapS

Love a meal? Add it to your "favourites" list. Unhappy with a meal? Let me know and i will quickly and easily swap it out for you to something you'll enjoy!

Fully customized

Meal Plan

A fully customized nutrition plan to help ensure you feel amazing without crash diets or deprivation. This is online through my fitness app.

Updated every 2 weeks

WEDDING-FRIENDLY TIPS FOR NAVIGATING TASTINGS

Flexibility for pre-wedding tastings, events and treats- because balance is key!

Shopping List

Shopping for your plan made easy with an all included shopping checklist!

Meal favourites & meal Swaps

Love a meal? You can add it to your "favourites" list. Unhappy with a meal? Let me know and I will quickly and easily swap it out for you to something you'll enjoy!

WHAT'S INCLUDED?

✔ Personalized Workout Program

✔ Customized Meal Plan

✔ Range Of Diet Options

✔ Shopping List

✔ Dine In/Dine Out Option

✔ Video Demonstrations

✔ Home or Gym 

✔ Progress Tracker

✔ Exclusive Mobile App

✔ Email Support

✔ Private Facebook Group

✔ An Entire Section on Mind Fitness 


You will also get 1x 30 minute face to face zoom call per week with me to help keep you accountable, to discuss your progress and overall wellness. We can discuss mindfulness, training or anything that’s preventing you from being your absolute best! 


Accountability Check-Ins

in person & via zoom

Twice weekly check-ins to review progress, manage challenges, and celebrate milestones. You'll receive support every step of the way- because your goal is MY goal!

IN PERSON 1:1 TRAINING SESSION AND CHECK-IN

Meet with me, Jeorgia, once per week in person for a 45 minute PT session and 15 minute check-in. The check-in will include a weigh in, measurements, progress photos and calliper test. During the training session I will push you outside your comfort zone to ensure maximum results. In person sessions are to be at the start of each week (18 in total). This option is for the premium package and ONLY available to brides-to-be living in and around The Hawkesbury, NSW.

PROGRESS TRACKER

A visual progress tracker for uploading photos of your journey, to track weight loss, inches lost, and non-scale victories.

24/7 CHAT SUPPORT

Something on your mind? Send me a message via the in app chat messenger and I will respond within 24 hours.



END OF WEEK CHECK-IN VIA ZOOM CALL

At the end of each week I will complete a 20 minute zoom check-in with you where I'll answer any questions, provide further motivation, ensure you are remaining on track, or provide any quick advice when you need it most.

Bridal Bonuses



Stress management tips to help you stay calm and centered during wedding planning


Sleep optimization guidance to keep you glowing and energized


Easy-to-implement habits that will help you feel your best on your big day -and beyond


Your very own folio outlining your own personal journey over the coming 18 weeks


* Additional extra: Surprise your hubby-to-be with a pre-wedding photoshoot teaser!

(this will be with our partner photography company and can be arranged at an additional discounted price) *




WHAT YOU CAN EXPECT BEFORE YOU WALK DOWN THE AISLE


Leaner, stronger, and more confident in your wedding dress (and honeymoon wardrobe!),

Thrilled with how you look in photos that last a lifetime,


Energized and glowing, ready to take on every moment of your big day with ease.


This isn’t just about looking good—it’s about feeling like the most stunning and confident version of yourself on the happiest day of your life.

CLIENT RESULTS

ABOUT YOUR COACH

Hi brides-to-be,

My name is Jeorgia and I've spent over a decade helping women transform their lives through fitness and nutrition. As a certified personal trainer, sports nutritionist, and women's fat-loss specialist with pre and post natal certifications- I've dedicated my career to inspiring women to feel confident, strong and unstoppable in their bodies.


I created the "18-week Bridal Body Blueprint" because I am passionate about supporting brides in feeling their absolute best on one of the most important days of their lives. I believe every woman deserves to walk down the isle radiating confidence and joy- not just for their wedding day, but for the start of the rest of their lives.


I am a romantic at heart and absolutely LOVE weddings, and it would be my honour to be part of your journey to saying   "I do". My goal is not only to help you look incredible in your dress but to help educate you on the requirements to maintain a healthy, balanced lifestyle beyond your special day.


Together, we'll create a plan that is tailored to your unique goals and schedule so that you can feel amazing inside and out.


Your wedding day is just the beginning of a lifetime of health, happiness and self-love- and I can't wait to help you shine.



Let me help to make your dream day one of the most memorable days of your life.

FAQ'S

  • How do I receive the training and nutrition program?

    The personalised training and nutrition plans are accessed online via my website app through your own personal dashboard that I will create for you when you sign up. You can add my app icon to your home page on your phone and log in any time you like.

  • What if I want to commit to more than 18 weeks?

    There is a MINIMUM commitment of 18 weeks but you can ABSOLUTELY commit to longer than this if you would like. My goal is to help you achieve your goal in time for your special day regardless of the timeframe. 

  • Is the program available world wide?

    Yes!!!! There are two different options available. The standard 18 week package is availble to women ONLINE ONLY and does not include the 1:1 in person training sessions per week. This option includes TWO online zoom check-ins per week. 


    The 18 week Bridal Body Blueprint premium package option is currently available for women living in and around The Hawkesbury, NSW as the package currently includes an in-person 1:1 PT session with me per week. 

  • Can I do the program at home?

    We can tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells, a yoga mat and a bench/chair. You would need to select home only on the set up form. 

  • Terms and Conditions

    For information please see the terms and conditions.

  • How do I cancel?

    There unfortunately is no option to cancel out of the 18 week package, unless there are extreme extenuating circumstances. This package isn't offered to just anyone, I only work with a very select number of women at a time so please know prior to joining that this is a long term commitment! 

  • I’m new to the exercising - is this good for beginners?

    The workouts are entirely tailored to you and your goals. So if you are new to  working out, I’ve got your back with your very own personalised program. Choose weights that are appropriate for your fitness levels and gradually work your way up.

  • Is each week the same?

    Your training and nutrition plan will be reviewed EVERY 2 WEEKS and changes will be made according to your check in results. If you are progressing well, then only slight tweaks will be made to your plan. You MUST complete your check-ins each week in order for me to be able to update your plans (these will be done each week at your 1:1 PT session with me.

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